Judging

I saw so much judgement in me, and that seemed to be the reason why it is so hard for me to flow..

they are like chains

how do I release judgement against myself, how do you not have judgement against yourself?

create space
the ego mind always rushes from one place to another
and in rushing from one place to another as you judge, you jump to conclusion.

see yourself as a pot of flowers instead, give it time to grow, water it, and watch it grow. You don't expect a pot of flower to grow right away, but you have the patience to wait, so my dear, give yourself time, and don't rush to judgement, see the pot of flower whenever you see yourself judging.

thanks

you are saying watching the flower grow, just like Harmon said watching the grass grow :-)

Take the time to draw a pot of flowers to give to yourself, that's your first illustration :)