聽見

那麼多的時候

我們心裡多麼匱乏

渴望被看見，被聽見

那麼多的時候

我們心裡離愛那麼遠

渴望被愛，被呵護

那麼多時候

我們心裡離家那麼遠

渴望回家，渴望歸屬

我們，我們，我們

在群體意識裡迷失

忘記了

一直豐盛盈滿的心

忘記了

從來沒有離開過的愛

忘記了

一直都在的家

我們的心

孤獨地跑了出去

在創傷裡忘了所有

回家吧

親愛的心

不再迷失

驚。慌

兩個字形容了我回家的感受

面對爸爸媽媽的問題的感受

面對許多我想幫助的人的感受

巨大的無力感

我是如此的幸運

我的世界平凡簡單

可是一但我跨越自己之外

那複雜度，那痛苦的龐大

讓我心驚 讓我惶恐

我深切的感受那裡面的苦

可是

鑰匙找得到鑰匙孔嗎

又或它是對的鑰匙嗎

無力中帶著痛

祈求一點勇氣和信心

讓恐懼找到它的家

讓力量在靜心裡出發

Positive or Negative

“This is the difference between negative and positive emotions: if you become aware of a certain emotion, and by your becoming aware the emotion dissolves, it is negative. If, by your becoming aware of a certain emotion, you then become the emotion, if the emotion then spreads and becomes your being, it is positive.

 

Awareness works differently in each case.

If it is a poisonous emotion, you are relieved of it through awareness. If it is good, blissful, ecstatic, you become one with it. Awareness deepens it. So to me this is the criterion: if something is deepened by your awareness, it is something good. If something is dissolved through awareness, it is something bad.”

Osho 

Identification

“This has to be understood: emotions are in your head! 

But consciousness is not in your head. 

In fact, your head is in your consciousness! 

Consciousness is vast, infinite.

 

Emotions, desires, ambitions, are in your head; they will dry up. But even when your head has completely dropped and disappeared into the earth, your consciousness will not disappear. You don’t contain the consciousness, the consciousness contains you; it is bigger than you.

 

It is absolutely true:

your emotions, your sentiments, your thoughts - the whole paraphernalia of the mind - is from the outside, is manipulated by the outside. Scientifically it has become more clear. But even without scientific investigation, the mystics, for thousands of years, have been saying exactly the same thing - that all these things that your mind is filled with are not yours, you are beyond them.

 

You get identified with them, 

and that’s the only sin.”

~ Osho

Emotions

“You are angry, but you cannot remain angry forever. 

Even the angriest man laughs sometimes, has to. 

It cannot become a permanent state of affairs, 

being angry.

 

Even the saddest man smiles; 

and even the man who laughs continuously 

sometimes cries and weeps and tears come to his eyes.

 

Emotions cannot be permanent. 

That’s why they are called “emotions”! 

The word comes from “motion,” movement. 

They move; hence, they are emotions. 

From one to another you continuously change.”

奧修